Welcome to Therapy with Athena
Start your Cognitve Behavioural Therapy (CBT) journey.
This private CBT service is designed to provide you with the tools, guidance, and support needed to regain control of your mental well-being.
Whether you're struggling with anxiety, depression, stress, or other emotional hurdles, I am here to help you navigate your journey toward healing and growth in a safe, confidential environment.
About Me
I am a qualified CBT therapist with 10 years of experience working in mental health. I have worked in a variety of settings such as psychiatric inpatient wards, general hospitals, A&E and community services within the NHS.
Qualifications:
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BSc Hons Psychology
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MSc Cognitive Neuropsychology
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PgCert Systemic Therapy
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PgDip Cognitive Behavioural Therapy
CBT Therapy
Therapy with Athena specialises in online therapy sessions for children, teens, and adults facing anxiety, stress, and life challenges. I prioritise a personalised approach and focus on building strong therapeutic relationships. My aim is to provide you with the right skills to improve your mental well-being.
Together, we will work towards positive changes in your life with compassion and understanding.
What can CBT
help you with?
CBT is an evidence-based practice for many mental health presentations. Therapy with Athena can support with:
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Low self-esteem
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Confidence
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Generalised Anxiety
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Social Anxiety
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Depression
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Phobias
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Obsessive Compulsive Disorder (OCD)
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Trauma
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Post Traumatic Stress Disorder (PTSD)
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Avoidant Restrictive Feeding Intake Disorder (ARFID)
How do I start?
1. Send me a message to let me know what you need support with.
2. Book a Free 20 minute consultation. Here you can ask any questions about the therapy and we will decide if CBT is a good fit for you.
3. Agree to the 'Client and Therapist' terms and conditions.
4. Book your sessions by contacting me.
Booking
Please complete the contact form (below) with your details and some
information of what you would like support with.
Sessions:
Free 20 minute consultation
1 hour session £50
Package of 4 sessions for £175 - 25% off